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Mental self-defense and astral martial arts
A comprehensive guide to the systems of Astral Karate according to V. Averyanov and the principles of modern psychic self-defense.
Fundamentals of Energy
The world as a manifestation of the Pure Principle of Energy
The world is seen as a manifestation of Pure principle of energy It is considered from different vibrational levels. The task of man is to recognize his identity with this principle and to raise his vibrations.
Consciousness resides on the outer material circle, and the expansion inwards (into the subconscious) bestows magical abilities.
Part I: Astral Karate
The system of V. Averyanov
Chapter 1: Nature of the AK and Preparation
AK is a system for controlling internal energy ("Chi," "Sansa"). Illnesses are interpreted as a disruption of the energetic balance. The main center is Hara (below the navel), which nourishes the aura.
seriousness
Practice requires a serious approach.
regularity
90–120 minutes daily
Preparation
Special preparation of the room: cleansing with incense and finding "positive centers" using biolocative dowsing rods.
Chapters 2-3: Attitude, Warm-up and Concentration
For these exercises, one must take off the "social mask" and prepare to leave the ordinary world. Chinese warm-up (15 exercises) removes blockages in the body for the free circulation of energy.
1️⃣Breathing exercises (Pranayama)
Serve the accumulation of Prana and the activation of the Hara center
2️⃣ Strict diet
Abstaining from meat, alcohol, tea and a 36-hour fast are recommended.
3️⃣ Concentration
Training is conducted using objects and candle flames.
4️⃣ Meditation
The state of "not thinking about anything" allows information to be obtained from the subconscious.
The relaxation technique (autogenic training) helps to perceive Sansa flows as warmth or pulsation. It is important to learn how to consciously move this energy through the body.
Chapters 4-5: Accumulation and psychological protection
Energy generation
Energy is extracted from food, water, and air through concentration. The activation of the Hara center is accompanied by the visualization of a "fire" in the abdomen. The student learns to channel energy outside the body and creates an energetic „"Bullet"“ between the palms of the hands.
The aura as a protective field
The aura (protective field of 70–120 cm) protects against external impulses.
Passive protection
Fasting, cleansing breathing, "shock" (rock 'n' roll, contrast shower), stimulants (coffee, pepper)
Active protection
Conscious strengthening of the aura ("cocoon", "wall") with energy from the hara and solar plexus
Psychological attitude
Friendliness towards people (mirror properties of the aura) or irony towards the attacking magician
Chapters 6-7: Inner AK and Astral Travel
Internal AK (VAK)
A system of combat movements with energy concentrated at the striking points. It includes stretching, fighting stances ("horse," "tiger," "dragon," "cat"), and blocks. In combat, a altered state of consciousness (VBZ) used, which makes it possible to anticipate the opponent.
Deep immersion and exit into the astral realm
Technique of dissolving the image of the physical body and transferring the "I" to the heart chakra. This leads to the exit to Border of the astral world (Tunnel, foggy wall) described. The author warns of the danger of astral entities ("monsters") that strive to take over the energy or body of humans.
Chapters 8-9: External AK and Synthesis
NAK enables the transmission of energetic charges over distances. Astral combat with a partner is practiced (strikes with beams, creation of phantoms). The throwing of "energy balls" in physical space is also practiced.
☑Highest level
Union of VAK and NAK in daily life
☑Deadly Kata
Contactless defeat of the enemy through his image
☑Karmic responsibility
AK fighters bear responsibility and should use art only for pure, spiritual purposes.
Part II: Principles of psychological self-defense
Chapters 1-4: Pathogenic Systems and Defense Mechanisms
A psychological attack is only possible if the victim believes in their reality. Folkloric, occult, and biofield-based belief systems exist. Absolute protection is fundamental disbelief and ridicule. about the aggressor.
Ethereal sheath
energy
Vital shell
Emotions
Mental shell
Thoughts
Humans have three sheaths: etheric (energy), vital (emotions), and mental (thoughts). The attack begins with a drop in tone in the etheric sheath. When a person becomes emotionally and intellectually involved, a negative dominant, which through his own Imagination is nourished, not by the force of the aggressor.
Chapters 5-15: Protection methods and egregore
Concentrative protection
Method of creating "protective shells" through tactile spatial perception (visualizing golden peas, tires, eggs around the body). "Rotation of the biofield" around the body axis is also effective.
Meditative protection
Abrupt change of state through physical actions (pepper, cold shower, fast dancing)
Protection of the centers
If the "third eye" or the abdomen is affected, another center must be stimulated (e.g., reading a book if you have abdominal pain) or you must eat something.
Ritual protection
External actions (knocking on wood) that switch the imagination
Egregorial protection
Protection through service at Egregor – a collective psychoenergetic field (religion, idea, professional community). A person who sincerely belongs to the egregore is protected by its power, and attempts to attack it cause a "backlash with the astral crowbar" from the egregore itself.
Chapters 16-22: Supreme Defense and Hallucinatory Situations
Pure heart and mind
A pure heart and a pure mind are the best defenders: evil thoughts simply bounce off a highly developed person. Anti-protection is the renunciation of resistance in favor of understanding and conscious observation of one's own shells (de-identification).
Hallucinatory situations
When the veil between the worlds thins, an unfounded fear arises. This fear should not be suppressed, but rather harnessed as energy by inwardly accepting what is happening. When "voices" appear, it is important to maintain self-control and be aware that they only work through the power of imagination.
Analogy: Imagine your psyche as a fortress with three walls. The outer wall is your energy, the middle one – emotions, the inner one – thoughts. The attacker cannot destroy the walls themselves; they can only throw a small "firecracker" of fear over them. If you start running and screaming (engage your imagination), you will ignite your own powder keg. Peace and awareness are the guards who simply throw the firecracker back without causing a fire.
